Helpful information

Resources

Perinatal mental health

Centre of Perinatal Excellence

Evidence-based information and support resources for emotional wellbeing during pregnancy and the postnatal period.

Hormonal health

Australian information about hormonal health and wellbeing across different life stages.

Australian health information

Government-funded information about mental health, symptoms and available services.

Anxiety and depression

Information, practical resources and mental health support.

Crisis support

Confidential 24-hour crisis support by telephone, text and online chat.

External resources provide general information and do not replace individual medical advice, diagnosis or treatment.